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List Of Healthy Breakfast Foods On The Go: One should aim for good healthy breakfast foods that provide a combination of good carbs & fiber with some protein. A good healthy breakfast helps to raise your brainpower, manage weight, & enhances nutrients intake. One thing you should avoid is to start your day without eating something in morning. If you have to rush in morning, you can opt for a quick healthy breakfast that gives you energy, satiates your cravings, and set the stage for the go.

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Low Saturated Fat Diet: According to the American Heart Association, eating a diet high in saturated fat can raise level of cholesterol in your blood. High cholesterol, in turn, can lead to a number of health risks – including coronary heart disease, heart attack and stroke. UK health guidelines also advise to eat less fat, especially saturated fat. These guidelines recommend keeping saturated fats intake within following limits: Read on for full details...

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Ingredients For Healthy Smoothie: Smoothie is an ideal way to compensate for shortfall in your daily servings of fruits & vegetables. For good smoothie, you need to use right ingredients. And if you choose wrong ingredients, it can turn into unhealthy calorie-bomb, full of sugar & saturated fat. Avoid having smoothie made from outside because you cannot be sure about its contents. The safest way is to make your own smoothie at home so as to know how much and what ingredients you are…

Ingredients For Healthy Smoothies

Total Family Fitness Super Foods:We have talked to some top diet experts to find out what are the best super foods for whole family fitness. We have picked up 12 top most healthy-food items that you should be putting in your trolley. Food malls are full of super foods that can make you fitter, younger looking and pump you with more energy. So, here is list of super foods, which will be easy to be included in your whole family diet so as to ensure that your family gets all the nutrients it…

Family Total Fitness Super Foods

Low Budget Foods To Keep You Fit And Healthy: Here is a list of under-recognized, less expensive foods that can really pack a powerful health punch. Include them in your diet to enjoy a healthy, fit body


Budget Foods To Eat Every Day To Keep Fit

Health Benefits Of Bananas: Banana are packed with vitamins A, B, C, E, other essential nutrients and minerals, like potassium, zinc, iron, etc. and so they have many health benefits....

24 Health Benefits Of Bananas

Best Foods To Eat Every Day: Include these foods in diet to make your daily diet is packed with antioxidants, fiber & healthy nutrients such as vitamins, minerals, healthy fats and protein.

Good Foods To Eat Everyday ?