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7 Pins
·
12mo
By
Kev
This may contain: a young boy is doing yoga on the floor with his feet up in the air
0:17
How to start Calesthenics in your room. 🔥
This contains: #stretches #mobility #warmups #yoga #flexibility #athlete #stretch #workoutmotivation #workouttips #fitnessmotivation fitness aesthetic fitness training workout aesthetic workouts workouts for flat stomach workout videos workout training programs gym aesthetic gym workout gym body girl fitness love gym workouts women gym workout videos
0:31
Proper form is key ✅️ SAVE IT!
Proper form is key ✅️ SAVE IT! Do follow our page for more motivation. @andry_strong 1) Pseudo planche push-ups 2) Pike push-ups 3) Planche progressions - - #calisthenics #calisthenicstraining #calisthenicsworkout #planche #handstandpushup #streetworkout #calistenia
This may contain: a man is doing push up exercises on the grass in front of a bird with words above him
0:53
Best Pike Push Up Variations
Pike Push Ups are awesome! They are such a great tool to build shoulder strength using nothing but your body. They can help you look bigger, improve your handstand, enhance your Planche progress or simply aid in keeping your body well balance. The best part about them is that you can customize them to fit your exact level. Too difficult?! Decrease range by placing a yoga block between your hands or decrease load by lowering the feet. Too easy?! Increase range by elevating the hands or increase load by elevating the feet. The higher you elevate your feet the closer you get to an actual handstand push up and the harder your shoulders have to work. As a bonus you can place your head down in each rep so you are not able to take advantage of muscle elasticity. It is much harder to push
This may contain: a man doing a handstand in an empty room with the words perfect planke workout
1:10
Perfect Planche Workout
This may contain: a man sitting on the ground in front of a wall with an orange rope attached to it
0:14
Calisthenics Leg-Day
This may contain: a man is doing push ups in the middle of an exercise room with purple walls
0:14
How to learn Tuck planche
svetllinn (tt)
This may contain: a man laying on the ground with his leg up in front of him and text overlay that reads how to master calisthenics for beginner
0:31
Mastering scapula control
Credits: tiktok: filip.calisthenics #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare