Kind words for bad days

87 Pins
·
5mo
Sadness is an emotion. We shouldn't run from our emotions, but rather allow ourselves to feel. When we push them down, they will eventually come up again. Deal with your feelings as they happen. #depressionhurts #depression #sadness #itsoktofeel #feelings #coping #mentalhealth awareness
Get into the habit of asking yourself “Does this support that life I’m trying to create”
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