Fehmida Khan
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WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep you engaged – a.k.a. interested. This complete workout – designed by the popular Dempsey Marks – makes for a quick way to get in a great workout, wherever you are! Got to love at-home workouts! Full workout: https://diyactive.com/dempsey-marks-full-body-workout/ @DIYactiveHQ #workout #fitness #health #exercise #weightloss #fatburn #fatloss via @DIYActiveHQ

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!