namaste

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Yoga Poses for Runners' Hips | Sublimely Fit
Yoga Poses for Runners' Hips: Runners, loosen your tight hip muscles with these yoga poses! You'll feel like a new person when you're done!
Yoga For Runners - Cool Down | Yoga With Adriene
A Post Run (Jog or Walk) Yoga Practice with Adriene to stretch it out and cool it down! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen …
Relieve Sinus Pressure and Congestion With This Yoga Sequence
Yoga Poses to Relieve Congestion~ do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture. If you don't here from me in a while come check on me because this has probably gotten me in a pickle!!
Aerial Yoga: Your Cirque Du Soleil Workout!
Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury... #yoga #flexibility #fitness
Yoga for Runners
Yoga moves for runners http://www.runnersworld.com/the-body-shop/yoga-for-runners
24 Easy Yoga Poses for Beginners
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health