Recipe: The Gut Rest and Repair Soup (GF,DF,Low Res, Low Fodmap) — A Balanced Belly
This gluten free, dairy free low FODMAP soup is perfect for days when you don't feel like eating. It's easy to digest and contains plenty of soluble fibre and bone broth to help with resting and repairing the colon. An IBS and IBD friendly recipe.
No Bake Coconut Snowballs (GF) - for the family
Coconut Snowballs are a simple, easy-to-make cookie recipe that doesn't involve any baking. These cookies only take 5 minutes to make, and the melted chocolate makes them taste just like candy. These are great for holidays, family gatherings, or any time you need a simple treat to calm your sweet tooth craving.
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Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack. Suited for: lactose free – vegetarian. Ingredients: rolled oats – hazelnuts – almonds – sunflower seeds – apple juice – honey – cinnamon – dried fruit.
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