Exercise | Work it out

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Reena Rai | Slow fashion, sustainability and travel

the 30 day waist trainer app is shown on an iphone screen and shows how to use it

an image of the muscles and their functions in human body diagram with text on white background

Best Exercises to Target Each Muscle Group — MO Marketplace

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Shape, Lift & Firm Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

30-Minute Booty Pop Workout For Women

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

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