purpose-driven creations

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a jar filled with mushrooms sitting on top of a table
Making Fermented Mushrooms - And Here We Are
Making Fermented Mushrooms | And Here We Are... #mushrooms #fermentation
carrots in a glass jar with a blue lid and the words, probiotic rich fermented carrots 2 ingredients 1 5 min prep i kid friendly
Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables
Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables
cranberry spice kombucha in a glass on a cutting board with cinnamon sticks
Cranberry Spice Kombucha - The Wild Gut
Cranberry Spice kombucha is perfect for fall! Bring this kombucha to the Thanksgiving table or any holiday gathering! Our cranberry spice kombucha recipe is easy to make and tastes like the holidays!
how to make kefir a step - by - step picture guide for beginners
How to Make Kefir - Eat Your Beets
How to Make Kefir - Eat Your Beets
a white cheese cake sitting on top of a wooden cutting board next to red flowers
Perfectly Probiotic Cottage Cheese (enzyme rich too!)
probiotic perfect cottage cheese
a jar filled with tomatoes, onions and other vegetables on top of a wooden table
Easy Fermented Salsa Recipe - Deliciously Organic - Carrie Korem, FNTP
Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!
a jar filled with red sauce sitting on top of a wooden table
In for some fun? Make fermented hot sauce. It's easier than you think
Homemade Fermented Chili Sauce! This stuff will knock your socks off, but is so, so, so good.
two oranges sitting next to an empty bottle
How To Make Orange Kefir Soda Pop
Orange Kefir Soda Pop. Inspired by nature, good health and bubbles! This recipe is so simple, only needs two ingredients and is kid approved.
some food is in a glass jar on a table with the words 43 fermented and probiotic - filled condiments
43 Fermented & Probiotic-Filled Condiments
43 Fermented and Probiotic-Filled Condiments | Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? | TraditionalCookingSchool.com
there are three different types of homemade turment sodas in glass jars and on the table
Naturally Fermented Turmeric Soda
Learn how to make a naturally fermented turmeric soda using a turmeric bug!
a glass filled with liquid sitting on top of a wooden table
Why I Switched From Regular Kombucha To Jun Kombucha (+ How To Make It) - Growing Up Herbal
Why I Switched From Regular Kombucha To Jun Kombucha (+ How To Make It) | Growing Up Herbal | Have you heard of "jun kombucha?" Here's why I'm drinking it now + a tutorial for how to make it!
an advertisement for a root beer recipe on a wooden table with the caption, root beer recipe iv naturally fermened and nourizing & probiotic rich drink
Homemade Root Beer Recipe
How to Make Root Beer - Healthy Probiotic Rich Root Beer Recipe
a mason jar with the words how to make, store, and care for a rough rough rough state
How to Make, Store, & Care for a Homemade Sourdough Starter
How to Make, Store, & Care For a Sourdough Starter
homemade apple cider vinegar using peaches and crumbles is an easy recipe
Homemade Apple Cider Vinegar (how to make acv)
DIY: Homemade Apple Cider Vinegar (using peels and cores)
a glass jar filled with sliced up veggies and being drizzled with water
Fermented foods contain loads of beneficial bacteria that aid in gut health. These should be incorporated regularly in your diet.