Healthy Living

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We've all heard it- Calcium makes your bones strong. But did you know there are many ways to incorporate calcium into your diet other than the traditional glass of milk? Beans, seeds, lentils and fish are all packed with calcium, making sure your bones remain strong and healthy.  #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery Iot Healthcare, Beans Seeds, Intro Video, Surgery Recovery, Strong And Healthy, Physical Therapy, Lentils, Glass Of Milk, Healthy Living
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We've all heard it- Calcium makes your bones strong. But did you know there are many ways to incorporate calcium into your diet other than the traditional glass of milk? Beans, seeds, lentils and fish are all packed with calcium, making sure your bones remain strong and healthy. #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery
a quote on the ocean saying an obstacle is often a stepping stone
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When we experience difficult situations, its fairly easy for us to lose hope. What we fail to realize is that in many cases, these obstacles provide us with opportunities to grow and better ourselves. The next time you're facing a hardship, just remember- theres always an opportunity for growth and improvement.⁣ #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery
Ginger root has been shown to be extremely beneficial for our joints. According to the Arthritis Foundation, ginger could decrease joint pain and significantly reduce inflammation. You can consume ginger root by blending them in your smoothies or brewing them with your favorite tea. #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery #ClinicalEfficiency Ginger Root, Reduce Inflammation, Blending, Ginger
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Ginger root has been shown to be extremely beneficial for our joints. According to the Arthritis Foundation, ginger could decrease joint pain and significantly reduce inflammation. You can consume ginger root by blending them in your smoothies or brewing them with your favorite tea. #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery #ClinicalEfficiency
During an average day we take about 23,000 breaths. Furthermore, your heart beats an incredible 115,200 times per day. Take a moment to think about all the constant processes that occur in your body daily to keep you alive and maintain your health. It’s truly amazing. At Expy Health we believe it is important to be thankful for the body you have. It may not be perfect. But one thing is certain, you are fortunate to have it, and it deserves your compassion, love and care. Be Thankful, In A Heartbeat, The Incredibles, In This Moment, Health
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During an average day we take about 23,000 breaths. Furthermore, your heart beats an incredible 115,200 times per day. Take a moment to think about all the constant processes that occur in your body daily to keep you alive and maintain your health. It’s truly amazing. At Expy Health we believe it is important to be thankful for the body you have. It may not be perfect. But one thing is certain, you are fortunate to have it, and it deserves your compassion, love and care.
What you put into your body can significantly impact the way you feel. Its important to be aware of what you put into your body while taking any medications. Antibiotics have the potential to alter the microbial balance in our digestive system while painkillers may cause discomfort if taken on an empty stomach. Be a bit more selective when choosing your next meal if you are taking medication.   . . . . . . #ExpyHealth #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving Painkiller, Tip Of The Day, Digestive System, Different Recipes, Medicine, How Are You Feeling, Medical
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What you put into your body can significantly impact the way you feel. Its important to be aware of what you put into your body while taking any medications. Antibiotics have the potential to alter the microbial balance in our digestive system while painkillers may cause discomfort if taken on an empty stomach. Be a bit more selective when choosing your next meal if you are taking medication. . . . . . . #ExpyHealth #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving
Burnout is real, some of us have experienced it in many areas of our lives. One thing to do to prevent burnout is to take breaks and recharge throughout the day. Your health should always be your priority. . . . . . . #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery #ClinicalEfficiency #EpisodeofCare #BPCI #ReduceCosts #CareDelivery #BPCIAdvanced Be Your Priority, Prevent Burnout, Own Home, Our Life, Always Be
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Burnout is real, some of us have experienced it in many areas of our lives. One thing to do to prevent burnout is to take breaks and recharge throughout the day. Your health should always be your priority. . . . . . . #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery #ClinicalEfficiency #EpisodeofCare #BPCI #ReduceCosts #CareDelivery #BPCIAdvanced
a person jumping up into the air with a basketball in front of them and a quote about exercise promotes positive self image and good well - being
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A regular exercise regimen has potential to significantly impact your quality of life. Exercising for only 30 minutes a day could prevent a wide variety of illnesses- such as strokes, cardiovascular diseases, metabolic syndrome and diabetes. Exercising for 30 minutes a day has also been shown to help maintain weight loss and prevent excess weight gain. #ExpyHealth #ValueBasedCare #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy
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Happy National PA Week & World Mental Health Day! We love and support all physician assistants and want to take this time to remind you that mental health is important.
Omega-3 is a great aid for recovery. These essential fats are good for joint and heart health. In addition, when you're injured, it helps suppress inflammation that can slow the healing process. Studies also show that getting more omega-3s in your diet may help decrease muscle atrophy. Some good sources of Omega-3s are walnuts, chia seeds, salmon, eggs and even spinach. Low Carbohydrate Diet, Low Fat Diets, Herbalife Nutrition, Low Carbohydrates, Summer Food, Diet Keto, Kitchen Cooking, Health Healthy, Healthy Life
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Omega-3 is a great aid for recovery. These essential fats are good for joint and heart health. In addition, when you're injured, it helps suppress inflammation that can slow the healing process. Studies also show that getting more omega-3s in your diet may help decrease muscle atrophy. Some good sources of Omega-3s are walnuts, chia seeds, salmon, eggs and even spinach.
It's national rehabilitation day! We value rehab at Expy Health. #nationalrehabilitationday Rehab Week Ideas, Celebration Ideas, Avon Online, Our Values, Avon Representative
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It's national rehabilitation day! We value rehab at Expy Health. #nationalrehabilitationday
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No one likes being left on hold or anxiously standing around in waiting rooms. Expy Health connects you to your healthcare provider in an instant which helps you make progress and get better all from the comfort of your home.
Motivation comes from different sources. Find the sources that make you feel most motivated. How To Stay Motivated, Make You Feel, Feelings
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Motivation comes from different sources. Find the sources that make you feel most motivated.
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Being fully informed about your health is essential for leading a healthy life. Expy Health has a strong focus on transparency, education and information but it is also important that you ask your healthcare provider the questions that will lead to better care. If you have any doubts or concerns about your health be sure to voice them to your healthcare provider. It is your duty to stay informed. Your habits and health will only improve as a result of it.
Happy World Physical Therapy Day! #worldphysicaltherapyday World Physical Therapy Day, Health World, Physics
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Happy World Physical Therapy Day! #worldphysicaltherapyday
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Each day is a new day for achieving something you’ve never accomplished before. Your potential in limitless and the only person that determines your future is yourself.