Daily Healthcare Tips

12 Pins
·5y
Have you ever engaged in physical activity and felt incredibly sore a day or two later? This phenomenon is called delayed onset muscle soreness. Although very common after a workout, stretching has been shown to significantly decrease the level of soreness you may experience after your workout. stretching before a workout will increase muscle flexibility as well as range of motion- maximizing your workout.  #ExpyHealth #ValueBasedCare #HealthyLiving #Rehabilitation #PhysicalTherapy #Healthcare Delayed Onset Muscle Soreness, Muscle Soreness, Intro Video, Tip Of The Day, Physical Activity, Sore Muscles, A Workout, Physical Therapy, Physical Activities
Home - Expy Health
Have you ever engaged in physical activity and felt incredibly sore a day or two later? This phenomenon is called delayed onset muscle soreness. Although very common after a workout, stretching has been shown to significantly decrease the level of soreness you may experience after your workout. stretching before a workout will increase muscle flexibility as well as range of motion- maximizing your workout. #ExpyHealth #ValueBasedCare #HealthyLiving #Rehabilitation #PhysicalTherapy #Healthcare
a person sitting on top of a rock with the words quote of the day it all starts with a healthy mindset
Home - Expy Health
Your brain is the most complex organ in your body. A healthy mindset could significantly impact the outcome of any endeavor you face- for the better! #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery #ClinicalEfficiency #BPCI #ReduceCosts #CareDelivery #BPCIAdvanced #Recovery #FutureHealthcare #Wellness #PatientOutcomes #Surgery #PostAcuteCare
Short-term stress can contribute to burnout and fatigue. Try to practice simple techniques to manage your stress better.  Keep a stress diary - knowing what stresses you out and why is a big step towards managing your stress effectively.  Deep breathing - Breathing exercises can give you a much needed break, a new perspective and a clear mind. A breath of fresh air has never been a bad idea.  Gratitude - Expressing all of the things you are grateful for helps contribute to stress relief Deep Breathing, Bad Idea, Clear Mind, Breathing Exercises, Much Needed, New Perspective, Fresh Air
Home - Expy Health
Short-term stress can contribute to burnout and fatigue. Try to practice simple techniques to manage your stress better. Keep a stress diary - knowing what stresses you out and why is a big step towards managing your stress effectively. Deep breathing - Breathing exercises can give you a much needed break, a new perspective and a clear mind. A breath of fresh air has never been a bad idea. Gratitude - Expressing all of the things you are grateful for helps contribute to stress relief
Try buying a large exercise ball that you can use to stretch with and perform physical therapy exercises as this can help expedite your recovery. Therapy Exercises, Physical Therapy Exercises, Exercise Ball, Ball Exercises, Health Care, Physics
Home - Expy Health
Try buying a large exercise ball that you can use to stretch with and perform physical therapy exercises as this can help expedite your recovery.
Staying hydrated is a no-brainer. If you’re trying to recover after surgery make sure you drink a lot of water. Also, try to avoid soda and drinks with high levels of sodium such as gatorade. Drink A Lot Of Water, Staying Hydrated, After Surgery, Stay Hydrated, Drinks
Home - Expy Health
Staying hydrated is a no-brainer. If you’re trying to recover after surgery make sure you drink a lot of water. Also, try to avoid soda and drinks with high levels of sodium such as gatorade.
someone holding their hands up with the words, quote of the day sometimes the most productive thing you can do is relax
Home - Expy Health
Happy National Relaxation Day! #nationalrelaxationday #relax #takeamoment #beproductive
a woman sitting on the floor with her laptop and text that reads, your health care should
Home - Expy Health
You health care should revolve around you. This starts with having the information about your health easily accessible and and securely transmitted in an instant.
a person holding a cell phone with the text tip of the day share your recovery progress with the expert health app
Home - Expy Health
Using the Expy Health app you can share your recovery data and progress with friends and family. It’s a good idea to keep your support system well informed on your journey to recovery and studies have shown that you are likely to recover faster if you keep them in the loop.
a quote by x on a desktop computer
Home - Expy Health
One of the greatest innovators understood the importance of collaboration. Using Expy Health promotes collaboration by getting patients and healthcare providers to work together with ease. This ultimately improves healthcare outcomes and allows patients to reach their potential. #ExpyHealth #ConnectedCare #ValueBasedCare #PatientOutcomes #Collaboration
two people working on laptops with the words, don't skip follow - up appointments
Home - Expy Health
After surgery, make sure to attend all follow up appointments. These are meant to check on your recovery to ensure you are progressing correctly.
There are many ways to remind yourself to take medication. Set a daily alarm on your phone that goes off at the same time so that taking your meds becomes part of your routine. Remind Yourself, Daily Affirmations, Medical
Home - Expy Health
There are many ways to remind yourself to take medication. Set a daily alarm on your phone that goes off at the same time so that taking your meds becomes part of your routine.
Stress can cause many health problems. So today, take a deep breath and relax. Breathe out and release some stress. Breathe Out, Take A Breath, Breath In Breath Out, Take A Deep Breath, Deep Breath, Health Problems
Home - Expy Health
Stress can cause many health problems. So today, take a deep breath and relax. Breathe out and release some stress.