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from Melissa K. Norris

Homemade Yogurt

Want an easy and healthy yogurt with more live cultures than the store? This old-fashioned homemade yogurt only uses 2 ingredients, no yogurt maker required, and no straining method for thick creamy yogurt. Best part, it's less than half of the cost of store bought yogurt with more live cultures! Read now and never purchase store bought yogurt again.


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Coconut yogurt is vegan! We have been making goat milk yogurt for years.. But I love coconut, and I happen to have quit a few cans just sitting in my pantry, just begging to be made into yogurt!!!

from MOMables® - Real Food Healthy School Lunch & Meal Ideas Kids Will LOVE

Dairy-Free Yogurt

This easy dairy free yogurt recipe works with coconut milk, almond milk, rice milk, hemp milk, soy milk…with your favorite "milk"


Creamy Quinoa Porridge with Coconut Milk and Spices

Creamy Quinoa Porridge with Coconut Milk and Spices quinoa soaked for 24 hours (use yogurt or other live culture addition) coconut milk, cinnamon, cardamon, blueberries, almonds


Vitamin D, found in fortified beverages like milk, helps increase calcium absorption. That's especially important for bone health. Higher intake or blood levels of vitamin D, may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion.

tumeric lassi; live yogurt, bananas, ginger, honey, lemon juice, vanilla extract, ground turmeric, ice cubes


Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. The result is a tangy, slightly effervescent drink similar to yogurt that supports a healthy gut and offers numerous other health benefits.

from Flo and Grace

Dairy-Free Coconut Milk Yogurt

Dairy-Free Coconut Milk Yogurt Recipe - Lexie's Kitchen | Gluten-Free Dairy-Free Egg-Free - Lexie's Kitchen


Yogurt is fermented milk and contains many of the good qualities of milk. Originated in eastern Europe, yogurt is eaten by people around the world today. Apart from its good taste, yogurt has therapeutic powers that provide many health benefits.Yogurt is loaded with healthy nutrients. It is a rich source ofcalcium, and yogurt with live active cultures aids the body’s absorption of calcium.Also, yogurt contains protein that is easy to digest. Other valuable nutrients in yogurt are riboflavin…