Want an easy and healthy yogurt with more live cultures than the store? This old-fashioned homemade yogurt only uses 2 ingredients, no yogurt maker required, and no straining method for thick creamy yogurt. Best part, it's less than half of the cost of store bought yogurt with more live cultures! Read now and never purchase store bought yogurt again.
Vitamin D, found in fortified beverages like milk, helps increase calcium absorption. That's especially important for bone health. Higher intake or blood levels of vitamin D, may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion.
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. The result is a tangy, slightly effervescent drink similar to yogurt that supports a healthy gut and offers numerous other health benefits.
Yogurt is fermented milk and contains many of the good qualities of milk. Originated in eastern Europe, yogurt is eaten by people around the world today. Apart from its good taste, yogurt has therapeutic powers that provide many health benefits.Yogurt is loaded with healthy nutrients. It is a rich source ofcalcium, and yogurt with live active cultures aids the body’s absorption of calcium.Also, yogurt contains protein that is easy to digest. Other valuable nutrients in yogurt are riboflavin…