Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods