Yoga poses to release emotions like anger and sadness
Penny finally dropping of why I feel angsty doing certain poses when I do Yin Yoga for the spine.This is going in my go to yoga stash.So glad I clicked on this pin.Pin away people and share the helpful information. Love and light. xxx
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.