I'm bringin' it back to basics today with a little how to for tree pose. It's one of those poses that has a hundred different variations which I love because it means that it can never get boring. Shown here is...
Saggy Booty Be Gone! 13 Moves to Tighten Your Tush
More inspiration at Romantic Bed and Breakfast Valencia Centro Historico Spain, a Bed and Breakfast with yoga, pilates and meditation, number one on Tripadvisor: https://www.youtube.com/watch?v=_bl6JdXoJ4g / http://www.valenciamindfulnessretreat.org Check out this central unique romantic Valencia Bed & Breakfast..
“To be grounded is to be connected to our emotional-electrical currents, to the waves of our needs and images and the rhythms of actions which comprise our physical-psychic processes: the rhythms of the human and the natural ground.” Stanley Keleman