Insightful: how yoga transforms your body

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

4 Ways to Use Yoga Blocks to Improve Flexibility

To start your transformation, request a complimentary consultation at www.summersfitness.com today! Also try 1 Week of Summer's Fitness Bootcamp - FREE!  http://summersfitness.com/

To start your transformation, request a complimentary consultation at www.summersfitness.com today! Also try 1 Week of Summer's Fitness Bootcamp - FREE! http://summersfitness.com/

Repin if you enjoyed this workout  challenge!

Muffin Top Destroyer - 7 Day Workout Challenge

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