y o g a i n s p i r a t i o n @yogainspiration | Websta
Insightful: how yoga transforms your body
Yoga is all about personal transformation. via @yoga_girl #mayitbeofbenefit @elephantjournal @waylonlewis
Yoga For Reals on gwerd knows your liver needs some lovin’. Give it this awesome detox sequence and tell me how you feel!
7 Simple Exercises That Will Transform Your Body in Just 4 Weeks
6 Relaxing Yoga Poses to Help You Fall Asleep
super sad one of my classes is cancelled this week.. Genuinely not sure how I'll cope
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
2-Minute Ab Workout to Add to Any Routine
Things to know for the new Yogi, all the things I’ve learned doing Yoga at home.