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y o g a i n s p i r a t i o n @yogainspiration | Websta

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from The Huffington Post

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

Great info graphic on how yoga transforms your body just after class, over months, and over years

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Get some daily inspiration and advice to put up in your home at http://more.dropdeadgorgeousdaily.com/paper-hearts-project/

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from Lifehack

Taking Up These 10 Hobbies Will Make You Smarter

We often feel that we can't do much about our intelligence level. But we're completely wrong. Want to be smarter? Read this!

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from the Guardian

Team GB: Strength training for cycling

Team GB: Strength training for cycling | Life and style | The Guardian

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from The Zoe Report

The 31-Day Life Transformation Challenge

As we reach the end of summer and start to think of the new season ahead, there's no better time than the present to revisit our resolutions from early in the year and recommit to achieving the things we envisioned for ourselves in 2016. Here, our 31-day life transformation challenge, to help you get back on track with your fitness, health, money, career and relationship goals while giving you a fall-ready makeover in the process.

Yoga is all about personal transformation. via @yoga_girl #mayitbeofbenefit @elephantjournal @waylonlewis

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super sad one of my classes is cancelled this week.. Genuinely not sure how I'll cope

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Try this one if you're new to HIIT workouts or you need something that's a bit more lower impact. You don't need any equipment and you can do this one anywhe...

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