MP3s of Short yoga breaks! Here are over 21 free downloads from Kripalu teachers.

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If a ligament is over-stretched, then it is unable to stabilize the joint as well as it did before. The joint becomes more vulnerable to injury unless adequate muscle strength is developed to compensate for the extra looseness.

Tapas: The Third Niyama. Life’s daily challenges are a form of #Tapas. You can easily make a case that Tapas builds character.

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