Pinterest • The world’s catalogue of ideas

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~

pin 193
heart 17
speech 1

The Complete Guide to Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate.

pin 154
heart 10
speech 1
Welcome spring with Sun Salutations: #yoga

Yoga Infographic

pin 192
heart 19

Sun salutation, y’all

pin 30
heart 3

Top 10 Yoga Exercises To Boost Your Fitness Levels

Do the sequence once a day... and breathe. you will feel better. I promise... Don't buy anything.. just start.

pin 21
heart 1

Moon Salutes - A Cooling Flow

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

pin 100
heart 5
speech 1

The Complete Guide to Surya Namaskar or Sun Salutation

pin 29
heart 4

Essential Sequence: Sun Salutations (Surya Namaskar A)

pin 61
heart 6