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Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
from Fit Bottomed Girls

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

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6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

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Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic #Health #Yoga
from visualistan.com

Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic

Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic #Health #Yoga

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from Greatist

Quiz: What Style of Yoga Is Best for You?

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

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The holiday season is a very hectic time of year. Parties, gifts, travel, and food all shake up routine making it a little bit more taxing on the body and mind. The pressure to stay cheerful during the holidays can create unwanted stress and anxiety. What lies under the surface of outside decorations and forced cheer is ultimately what matters most. Choosing to stay true to oneself is the first step in maintaining health during this busy time of year.

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