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believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.

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Truly inspirational. Until this moment, seeing this image, i didn't honestly believe that much change was possible. Big gratitude to this person.anyone know who this is?

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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

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Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress! * yoga * yoga progress

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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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