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To be a powerful woman, you don't have to be aggressive or forceful. Like a tree, you have to find your roots and then you can bend in the wind. ~ you can do anything for a minute. #Yoga

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How Aware Of Your Body Are You ?

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I chose this picture of a girl doing yoga as I always do yoga with my mom on a regular basis. It helps my flexibility and I find that I sleep much better after yoga. It also stretches out your whole body and you feel amazing after! It is easy, peaceful and relaxing.