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from SheKnows

Gentle yoga poses that boost immunity during cold and flu season

Yoga for when you're sick with a cold or the flu

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letting go gives us freedom, and freedom is the only condition for happiness. if, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. | thích nhất hanh

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"We should have a purpose, see it clearly, then get detached from it completely and work." ~BKS Iyengar

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Richard Seagraves - Art of Yoga - PEOPLE - Family - Bronze - ONE EYELAND PHOTOGRAPHY AWARDS 2012

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from Bembu

11 Morning Rituals That Can Change Your Life

Dont fotget to stretch - motivation inspiration love long fitness yoga pilates training workout womens bayse #WITCHERYSTYLE

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from Fit Bottomed Girls

'Finding My Ease' at Tara Stiles' Yoga Studio, Strala

FBG Raquel recounts her timing taking a class at Strala and doing yoga with Tara Stiles. To Tara, the founder of Strala Yoga, "all you need to do is lead your own adventure".

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"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

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i love the photo. it is one of solitude and letting the mind heal itself.

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I did this for the first time in class the other day, but with my hips squared to the mat--HARD!

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