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What Is Yoga Nidra?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

from YogiApproved™

7 Steps to a Peaceful Yoga Nidra Practice

from beYogi

Yoga Nidra 101: The Practice of Psychic Sleep

Yoga nidra is the practice of psychic sleep. It’s not an asana, but a conscious state that flirts on the border of sleep. Deep transformation can happen in yoga nidra because you can set a resolve that permeates into the subconscious through the practice, bringing powerful potential for healing and self-growth. Yoga nidra is sort of

Love Yoga Nidra so very much! My go-to for when I need to deeply relax or when I absolutely cannot sleep. YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus - YouTube

from Yoga Journal

Learn Yoga Nidra in 10 Simple Steps