Yoga exercises are excellent for boosting your brain power
Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/
Health, fitness & wellbeing
Learning to meditate is difficult, shutting my brain off is a huge task but this helps ♥
Health & Beauty ♥
Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Fitness & Workouts
"There is a Crack in Everything, that's how the Light gets in", Leonard Cohen
The value meditating before bed and how it can help you get a good night's sleep
Meditation, Yoga & Relaxation
Would you like to see the best free guided meditations for healing? Find out what they are and start to improve your meditation practice!