Pinterest • The world’s catalogue of ideas

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

pin 26
heart 4

Birth Balls and Labor - How To Use Infographic

Birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready. #birthball

pin 126
heart 25
speech 1
Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

pin 8
heart 1

Need to remember this. Maybe not this one specifically but something similar. 4in1 Kangaroo maternity hoodie with baby by GoFutureWithLove

pin 99
heart 15
speech 1
5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time! http://pregnancyexercise.co.nz
pin 10

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and…

pin 135
heart 13
speech 1

Love Yoga! Exercise and pregnancy

pin 7