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Benefits of Headstands

What Are the Benefits of Sirsasana Yoga?

Yoga Inversions 101: How To Do Handstands, Headstands & More With Ease

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A 50-minute free yoga class with Lesley Fightmaster, tailored especially to prepare the body for Sirsasana (yoga headstand) with helpful tips for this pose.

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The Universe doesn't spreak English, Dutch, Spanish or any other language. The Universe speaks through love 💕🙏🏻 #yogaeverywhere #yoga #yogagirl #love #universe #lovelife #loveeachother #loveisforeveryone #yogalove #loveyoga #blackandwhite #blackandgrey #headstand #forearmstand #loveisallyouneed