Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

Breathe in, breathe out...  Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

Breathe in, breathe out... Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

““Do not settle for anything less than an extraordinary life.” - unknown p.s there is a simple beginners yoga tutorial up on my youtube channel (link in…”

““Do not settle for anything less than an extraordinary life.” - unknown p.s there is a simple beginners yoga tutorial up on my youtube channel (link in…”

“Balance is not something you find. It’s something you create.” – Jana Kingsford. @sjanaelise is featured in the Sunny Strappy Bra & High Waist Align Capri. #aloyoga #beagoddess

“Balance is not something you find. It’s something you create.” – Jana Kingsford. @sjanaelise is featured in the Sunny Strappy Bra & High Waist Align Capri. #aloyoga #beagoddess

"Letting go gives us freedom - the only condition for happiness. If in our hearts we still cling to anything - fear, anger, possessions, we cannot be free." ~ Thich Nhat Hanh ✨ #yogapose : @aminahtaha

"Letting go gives us freedom - the only condition for happiness. If in our hearts we still cling to anything - fear, anger, possessions, we cannot be free." ~ Thich Nhat Hanh ✨ #yogapose : @aminahtaha

Want to try Yoga but you have no idea where to start? Check out these 5 Yoga routines that will make you comfortable in no time!

4 Tips To Stay Healthy For Ballet Class

Want to try Yoga but you have no idea where to start? Check out these 5 Yoga routines that will make you comfortable in no time!

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