10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~
YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another.