Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~

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15-Minute Gentle #Yoga Sequence for Seniors #seniorsyoga

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Chair Yoga for Seniors. Now while this is for seniors it will also work well for those with limited mobility, so don't rule it out.

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