Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

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The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

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Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

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Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

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25 Simple Exercises You Can Do During #Pregnancy :We have all the information you’ll need to start moving your body! Read on to know more.

25 Simple Exercises You Can Do During #Pregnancy :We have all the information you’ll need to start moving your body! Read on to know more.

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