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from POPSUGAR Fitness UK

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

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31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
from YOGABYCANDACE

31 Day Strength Project

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This is an awesome 20 minute yoga routine to increase your flexibility! It is an excerpt taken from the middle portion of a full 1 hour yoga class for flexibility, so check out the full length version as well! If you don't be sure to warm up and cool down on your own :) #yogaclass #20minuteyoga #freeyoga #yogavideo #yogafordancers #chriskayoga #flexibility #flexible

from Thrive/Strive | Lose Weight, Exercise, Awesome Recipes

The 12-Minute Morning Yoga Wake-Up Routine

Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.

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from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

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from Social Hermit

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

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