Pinterest • The world’s catalogue of ideas

Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.

pin 357
heart 37

Yoga Poses - Beginner to Advanced ) to print? Doesn't go to the right site, but these would still be nice to print as is....

pin 66
heart 4
speech 1

A Yoga Flow for Digestion and Relaxation

pin 44
heart 2
Yoga and Metabolism Myths and Truths #infographic ~ Visualistan

Yoga and Metabolism Myths and Truths #infographic

pin 365
heart 45
speech 2

If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!

pin 48
heart 10
speech 2

A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!

pin 40
heart 2