Meditation + Total Body Sculpting Sequence — The Food Click
This yoga flow works your muscles while lengthening them to help you get long and lean.
Yuku slide show - folder: Flows | starring "Amazing Grace"
Inner Warrior Yoga Workout .. going to switch warrior 3 for downward dog, since…
Yoga Poses - Beginner to Advanced ) to print? Doesn't go to the right site, but these would still be nice to print as is....
A Yoga Flow for Digestion and Relaxation
Yoga and Metabolism Myths and Truths #infographic ~ Visualistan
If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!
Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog
A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!