Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
You unroll your mat, sit down, take one deep inhale and exhale and then. . . �MOMMY � You think to yourself, �Maybe that was the dog.� But no, it wasn�t the fur baby � it was definitely your active and energetic toddler, up from his nap and ready to go