Learn everything you need to know about practicing yoga during the first trimester of pregnancy. Plus click through to get a FREE Download 'The Do's and Don'ts of Yoga During Pregnancy" to learn what to do for all three trimesters. | Congratulations, Mama! | Prenatal Yoga | SpoiledYogi.com
These 5 prenatal yoga poses will keep and build strength in your legs and lower body during all three trimesters of pregnancy! | Learn more about prenatal yoga by going to http://yoginiology.com/prenatalyoga
Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.
Back Pain During Pregnancy - 5 Causes And 11 Treatments