PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch. Similar to Group Centergy and currently kicking my butt

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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