Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.
PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch. Similar to Group Centergy and currently kicking my butt
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
What My Yoga Abilities Taught Me About My Personality
Ballet Workout - i think i will try this out today :)
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
Yoga for runners. #yoga #running More
Splits in 30 Days Challenge