Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Yoga breathing exercises are commonly referred to as pranayama techniques. Pranayama, the discipline of breath control, is the fourth of the Eight Limbs of Pantanjali’s Yoga and is used to control prana (life energy) – also known as vital life force.