Pinterest • The world’s catalogue of ideas

Bedtime Yoga: Stretch Your Way to Better Sleep

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

pin 113
heart 13

A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.

pin 193
heart 23
speech 1

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

pin 702
heart 67
speech 1

101 Ways to Lose a Pound

pin 67
heart 12
speech 1
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

pin 200
heart 31
speech 1
Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction

Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction

pin 79
heart 13
speech 2
8-Minute Workout To Relax Before Sleep: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

pin 77
heart 7
pin 61
heart 6
speech 3