This is why we shoulderbridge. Yoga & Pilates
yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.
I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..
Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana | Loved and pinned by www.downdogboutiq...
Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions
Weekly Focus: Healthy Back Bending
Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis
Ok now this would get quite a reaction in class,but I doubt they would forget it!
Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...
pilates anatomy - Google Search