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{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

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25 Minute Yin Yoga Practice for Stress Relief

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)

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How to balance yin and yang with yoga. This is so interesting!

How To Apply Yin And Yang Elements To Your Yoga Practice! (INFOGRAPHIC

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1 Hour Yin Yoga Full Class - All Levels Total Body Stretch

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Pink/purple Yoga Lotus pose watercolour painting

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3 Ways to Use Yoga Blocks to Open the Chest

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

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Yogi's Journal

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

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13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

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