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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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How to combat employee stress [Infographic] - Unum

How to combat employee stress [Infographic] - Unum

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Being mindful of workplace wellness is key to busting those stressors!

Being mindful of workplace wellness is key to busting those stressors!

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How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

How To Combat Stress At Work: Techniques And Methods To Help You Cope

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from Fit Bottomed Girls

How to Be a Workplace Wellness Heroine

Here are some ways that you can be your workplace wellness superhero — minus the cape and tights (unless you want them….in which case, rock them with style)! | Fit Bottomed Girls

RHD prides itself on workplace wellness and stress relief. Go ahead and take a break!

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from mindbodygreen

Anatomy of a Healthy Workplace (Infographic)

Anatomia de um espaço de trabalho saudável (infográfico)

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from POPSUGAR Fitness

The 6 Stretches Everyone Who Sits at a Desk Should Be Doing

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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Workplace wellness not only increases productivity and job satisfaction, it has major effects on employee’s health and wellbeing. Employees reduce t

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The Skinny on Workplace Wellness Programs - very interesting infographic. www.healthcoverageally.com

The Skinny on Workplace Wellness Programs - very interesting infographic. www.healthcoverageally.com

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