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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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Office Stretches! Neck and back pain from sitting at your desk all day? Check out these stretches to help you out!

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Some great tips and ideas in how to stay healthy at work  www.stopheadachesnaturally.com

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

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The best anxiety tips, advice, help and inspiration for women. Don't let anxiety defeat you. Get 16 workbooks, worksheets, checklists, printables and swipe files to help motivate and guide you forward! Click now to read

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Anatomy of a Healthy Workplace (Infographic)

This Is What The Ideal Office Looks Like - good daylight, the right temperature, a proper desk set up, and plenty of time spent standing, walking, and moving around (outdoors if possible) make up the ideal healthy workplace! Back to work. Back to school.

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How to be Healthier and Happier at Work #Infographic #HowTo #Workplace

How to be Healthier and Happier at Work #Infographic

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