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FREE Weekly Workout Plan you can do at home with dumbbells from http://www.beachbodycoach.com/coachtdozer - these are killer workouts!

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from Men's Health

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

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from POPSUGAR Fitness UK

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Incinerate Fat and Build Muscle With This Kickass Workout Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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from POPSUGAR Fitness UK

Get Ripped Fast! Best Arm Exercises With Weights

Best Arm Exercises With Weights

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from POPSUGAR Fitness UK

Full-Body Summer Shape-Up Circuit With Weights

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

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from Men's Health

6-Minute Meals for 6-Pack Abs

Weight Loss: Abs Diet and Six Pack Abs at MensHealth.com

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from POPSUGAR Fitness UK

Today's Better-Bum Challenge Workout: Boost Your Backside With Weights

Grab some dumbbells and get ready to work your tush. This printable workout routine will help you get a better butt in no time!

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