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Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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from SPOTEBI

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

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Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

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from SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

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Boxer Power Workout

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HIIT Training with The Body Coach - 23 minute HIIT workout including warm up.

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Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

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