Pinterest • The world’s catalogue of ideas

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

24
5

Here's some ways men can lose belly fat that don't involve, yoga, salads, or that craptastic lemonade detox/cleansing thing. Gross.

1
from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

97
19
6

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

27