This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: the fastest way to lose weight in 2 weeks, weight loss week, maximum weight loss in two weeks - I love circut training, especially when you don't have gym access or want to get a quick workout on an active rest day! #exercise #diet #workout #fitness #health