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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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from Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

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from nicesimplethings

sample healthy eating plan and one song workout

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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from Healthy Homestead

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http:∕∕www.greenthickies.com∕challenge

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Muscle Building Meal Plan - make sure it fits your macros first!!!! But for a lot of men at the gym who are looking to add lean mass? This is a nice starter...

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from Homemade for Elle

Clean Eating Meal Plan Week 2

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