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Workout Log App

from Boho Berry

Whole30: Week 2 (The "I Need a Nap" Week

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*5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

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so my phone is uncooperative and the Pinterest app won't download SOOOO ill be less active until it works bc i have to log onto the computer now

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from Men's Health

The Uncommon Exercise That Will Make Your Glutes Burn

www.VegetarianBodybuilding.com #vegan bodybuilding #vegetarian bodybuilding #vegetarian recipes

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from whatmommydoes.com

Free Printable Daily Water Tracker - Printable Checklist Log for Cups of Water

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Nike Training Club (NTC) has you do all this and more. Keeps things from getting boring. Available on your iOS or android device...it's a free app!

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