Pinterest • The world’s catalogue of ideas

How To Wear A Waist Trainer [Infographic

In this infographic, we take a look at the best practices of waist training and how you can achieve optimal results.

144
46
1

I field a lot of questions about corsets. Do they really work? Is a corset right for me? What if I had my kids years ago? #diastasis recti , #fitness, #postpregnancy, #workouts, #corsets, #flat abs

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

3

The Secret to Flatter Abs & Smaller Waist

There is much more to getting a flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio and eating clean, … Read more...

6
3

Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products

16
1
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.

94
15
1

Waist Cincher Workout: this workout defines the waistline while high knees burns calories to help burn fat. It will tone and strengthen the ab muscles to help you to get the best abs you've ever had.

4
1
This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

147
19
1