No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Poor time management can have a huge impact on your productivity. The key is to develop a routine that will allow you to work more efficiently and make the best use of your time. By having a routine in place you can avoid wasting unnecessary time trying to continuously plan out the day ahead and just get on with your work instead. Find out how you can create an effective routine at http://www.activia.co.uk/blog/how-to-stop-wasting-time
Boggle- This is by far the most popular in my room. I got this amazing activity from Create-Teach-Share and my kids go bananas for it. I just change the letters weekly to reflect our spelling pattern focus and they go on a word making frenzy. LOVE it!