Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!

Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!

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Work Outs Inspired By TV Shows & Movies (Hunger Games Workout)
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only have a few minutes to work out before jumping in the shower?  here ya go...

only have a few minutes to work out before jumping in the shower? here ya go...

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Master Chief Workout /  What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.

Master Chief Workout / What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.

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Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries  healthandfitnessnewswire.com

Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries healthandfitnessnewswire.com

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Hahaha!!! Agents of SHIELD work out game for arms, legs, and abs. Exercise while you watch TV!

Hahaha!!! Agents of SHIELD work out game for arms, legs, and abs. Exercise while you watch TV!

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Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. #workout #fitness

Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. #workout #fitness

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