30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…
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In Honor of World Oceans Day: Infographics that Explore the Deep Blue Sea
The Ocean is a Garbage Can ... Verrier's eye-catching rendering depicts objects bobbing in an ocean. The graphic correlates depth to the number collected since the first Coastal Cleanup day in 1986. In an instant, it's easy to see how difficult it is for marine life to survive in that much detritus.
Cool Arts and Crafts Ideas for Teens, Kids and Even Adults | Cheap, Fun and Easy DIY Projects, Awesome Craft Tutorials for Teenagers | School, Home, Room Decor and Awesome Gift Ideas | 3D-Paper-Bookcovers | http://diyprojectsforteens.com/arts-and-crafts-ideas-for-teens