| Posted By: NewHowtoLoseBellyFat.com | More
CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur
Leg Day of The Dead with deadpool #legday #deadpool #fitness
The Boulder Workout
The Most Efficient Leg Workout. Get the most out of your leg workout by combining 4 exercises together to totally annihilate your legs.
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
workout of the day: WOD #fitness #exercise #workout #crossfit
Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.
Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.