CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

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The Most Efficient Leg Workout. Get the most out of your leg workout by combining 4 exercises together to totally annihilate your legs.

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20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
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Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.

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Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

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